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10 “No Nonsense” Superfoods to Boost a Healthy Diet

What are superfoods? The term superfoods refers to specific foods that have health promoting properties. The word itself is made up by the media,...

11 Intense Cardio Workouts To Burn Stubborn Belly Fat!

We all have those areas of stubborn fat on our bodies that seem like they’ll never shift. For most, this will be around the belly and...

4 Hormones Are All That Are Standing Between You & Massive Weight loss!

By Brain Flatt Imagine being able to lose weight while enjoying tasty foods that you love to eat. Sound like a dream? Well, it’s not....

Weight-Loss Journey: How One Lady Dropped 10 Gown Sizes Through Diet and Exercise

Physical fitness instructor Dawn Estelle Archer, 31, of Richmond, Va., reveals how she lost the weight and turned her life around. Her Inspiration and Technique What...

Walking, Jogging Or Running? Which One is Best For Weight Loss?

Don't like the gym? No time, or don't like the fees? Walking or running for weight loss is something you can whenever or wherever...

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Walking, Jogging Or Running? Which One is Best For Weight Loss?

Don't like the gym? No time, or don't like the fees? Walking or running for weight loss is something you can whenever or wherever...

Get a Better Butt – 4 of the Best Bodyweight Exercises

2016 was dubbed by many as the year of the butt. But so was 2015. And 2014… 2013… So we can deduce from this derriere...

Top Six Bikini Ab Workouts

Here comes summer and it is time to get our bikini bodies ready! Here are six of our favorite exercises for rock hard abs....

A New Effective Weight Loss Program

The 3 Week Diet is designed to help people lose weight (and keep it off). It's creator, Brian Flatt a trainer, weight loss coach and...

#1 WORST Exercise for Fat Loss

You may be shocked to find out that many of the most popular exercises actually increase visceral fat…and even lead to dangerous health conditions,...
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