The 3 Week Diet is designed to help people lose weight (and keep it off). It’s creator, Brian Flatt a trainer, weight loss coach and nutritionist from Southern California put the program together so that anyone could experience safe, fast weight loss without requiring hours in the gym, expensive shakes, replacement meals or supplements.
The plan focuses on breaking down harmful triglycerides, which become that stubborn body fat that is so incredibly difficult to eliminate.
According to Flatt, Triglycerides can be targeted and broken down into fatty acids that are burned by the body for energy. Actually, when we break down triglycerides, it’s kind of like dumping rocket fuel into your vehicle’s gas tank. They provide the body with a great source of energy.
Another big difference between The 3 Week Diet and other diets is that it also reduces, and even eliminates, cellular inflammation, which is another major cause of weight gain, and it seeks to control hormones that can keep a person from losing weight.
“When I sat out to create this diet I wanted something that produced fast weight loss because quick results inspire a person to stick with the plan and I also wanted something that was so easy anyone could do it,” Flatt said in a recent interview “All the incredible success stories that we are receiving is an indication to me that I accomplished my goals.”
The complete 3 Week Diet System includes:
An Introduction Manual – which discusses the science behind the system and describes exactly what dieters need to do to lose weight and keep it off. In this manual, dieters get a simple, easy to follow crash course in the specific nutrients they need to lose fat, increase metabolism and become much more healthy and energetic.
A Diet Manual – which reveals how dieters can get their own tailored rapid weight loss plan that suits their body type. With this plan, dieters will know exactly what to eat every day, how much to eat and when to eat it. This manual eliminates the guesswork that often accompanies dieting and reveals step by step what to do to lose weight and keep it off over the long run.
A Workout Manual – yes, to lose as much weight as possible as fast as possible you do need to work out … but you don’t need to spend all day in the gym. With this system’s groundbreaking workouts, dieters learn how to get amazing results exercising 20 minutes a day just three or four days a week.
A Mindset & Motivation Manual – Diet and exercise aren’t the only keys to weight loss. To achieve real weight loss success you also need to develop the right mindset so that you are able to stay motivated and focused on your goals. This manual shows how to develop that winning mindset.
Together these manuals form a full, easy-to-follow system that produces real weight loss and as a result is having a dramatic positive impact on people’s health around the world.